Series 4 - snack: Fonio flavored with hibiscus and orange blossom for a change from milk fonio.

A recipe rich in calcium and micronutrients

This colorful, flavorful recipe can be used for breakfast, snack or dessert.

Ideal for people with lactose allergies.

Served with fresh fruit of your choice yummm

A recipe that's open to modernity and culinary trends, that's between rootedness and openness, as Senghor put it : "Everyone must be rooted in the values of his race, his continent, his nation in order to BE," he explained, "then open up to other continents, other races, other nations in order to blossom and flourish.

Ingredients for 3 people

• 40g of rinsed fonio
• 280ml unsweetened bissap juice
• 20ml orange blossom
• 1 kiwi
• 1 mango
• Agave syrup
• A knob of butter

Preparation

1. Pour the bissap or hibiscus juice into a saucepan and bring to the boil.
2. Pour in the fonio and stir.
3. After cooking for 10 minutes, stir the orange blossom into the mixture.
4. Cook for 10 min over low heat. Add butter and agave syrup.
5. Chop the kiwi and mango.

You can add a splash of cream to the mixture.

Dressage

• Pour the fonio porridge into a bowl.
• Add the kiwi and mango.
• Add a little bouye syrup if you like.
• To do this, mix a little baobab pulp powder with water and agave syrup, then reduce on the stove.