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Millet porridge (founded) with bouye caramel and shea butter
So have you ever tasted millet porridge with baobab powder, a real treat between acidity and creaminess of the bouye. In our house, millet is a must for breaking the fast and I assure you that my mother is an expert on this subject, which is not abnormal because she is...
NIEBE RAGOUT WITH FISH BOLTS flavored with moringa
Cowpea in Wolof, Soso in Mandinka, also known as black-eyed pea or cowpea, is a very common bean variety in sub-Saharan Africa. Its nutritional qualities make it an ingredient of choice in the fight against famine. Cowpea can even be used as a...
TURKEY WITH INDIAN FLAVORS
Turkey meat is a white meat packed with vitamins and minerals, including phosphorus, iron, zinc, selenium, vitamin B3, vitamin B5, vitamin B6. This recipe will please you...
Bissap (Hibiscus) and Moringa Muffins
Bissap and moringa muffins Today, I propose you a recipe ideal for the children's snack with a lot of pep, freshness and vitamins. A recipe that I made on purpose when I received my package from Kwenda Word. Let's make jn...
Easy homemade palmiers with candied coconut and salted butter caramel
Palmiers au coco confit et caramel de bouye beurre salé During the February vacations, I had to make a lot of super simple recipes with my kids in order to have a playful activity with them. These culinary activities allow to work on motor skills and to develop the...
Lactose free pancakes with peanut milk, peanut caramel and caramelized peanuts (crazy peanuts)
Peanut milk pancakes It's all in the title. Recently, I started to list on my blog plant milks with African flavors. Last week, I told you about peanut milk with all the benefits it can bring to our health.
Plant milks with African flavors
Zoom on the vegetable milk Today, I speak on this article about the vegetable milk with African flavours. I'm not trying to advise you against cow milk but these recipes are always useful when you are balancing your diet, dieting or only when you have a problem...
Recipe for Vegan Peanut Milk or Peanut Milk
Peanut Milk Today we are doing a little focus on peanut milk or peanut drink in our plant-based milk series. For a long time now, we have been making peanut milk at home without me realizing that it is a very healthy drink.
Puff puff doughnuts with bissap and blackcurrant jam filling
Doughnuts filled with bissap and blackcurrant Hello my dear readers, today we will make doughnuts here. The occasion to celebrate mardi gras with our catholic brothers. For the recipe, I was inspired by the recipe of my little sister MD, she is the queen of the...
Homemade coconut milk with raspberries
Coconut milk with raspberries Coconut milk, or coconut drink, is a staple in our diet. The coconut is a tropical fruit. It grows on coconut trees, it is an almost complete fruit. It contains water, which is an essential ingredient in the...
Homemade gluten-free and lactose-free millet milk
Millet milk Millet does not contain gluten. Millet is a good source of protein. Millet is part of the millet family, it is rich in vitamin A, B and C and contains many minerals (magnesium, phosphorus, silica, copper, manganese,...
4 spices French toast recipe (wholemeal bread)
Fruity French toast, a little sweetness to make the Sunday brunch pleasant. I wanted to make French toast or mbourou as we say in Senegal. What could be better than recycling the rest of the bread to avoid throwing it away (anti-waste) ....